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Complementary Practices

Over the years Clonlea Yoga Studio has welcomed an increasing range of body and mind oriented practices that complement yoga and the studio ethos. While some take the form of one off workshops, there are a number of weekly and monthly classes.

 

 

BodySoul Community Group

with Abigail Whyte

Fridays

6.30 - 9.30pm
€50 per session

2nd Feb, 23rd Mar, 13th Apr, 18th May, 8th Jun

The BodySoul Community Group follows Marion Woodman’s BodySoul Method. It holds that the psyche and soma are inseparable; therefore, body and mind are explored together in the service of healing and growth. BodySoul programmes involve listening to the body and paying attention to unfolding dreams. In this way, guided by the Self, space is provided for the unconscious to emerge through movement, voice-work, painting, journaling, myth and mask making.

Prerequisite: participants have/are attending Psychotherapy
What to bring: Your weary body !!, soft blanket /throw, dream journal or note book

Contact:
Abigail Whyte
abigailwhyte776@gmail.com
086 0564 223

Sound and Chant

with Eleanor Dawson

Saturdays

10am - 12pm
€20 per session

10th Mar, 14th Apr, 19th May, 23rd Jun

We combine working with sound and movement (yoga postures), some seated work with sound ,and also use some seated Vedic chant. The sound work is accessible to anyone: my aim is to help people find their own "voice". Working with sound is potentially empowering and freeing – as well as very enjoyable! The workshops can help people who have lost confidence with singing or any type of performance. The aim is to connect more deeply with our selves from the inside in a safe way and to explore our own resonance and creativity.

Contact:
Eleanor Dawson
eleanor.yoga.flute@gmail.com
085 841 6800

Global Harmonies

with Rachel Dempsey

Saturdays 10am-2pm
€65 or €55 early bird (2 weeks in advance)

Jan 27th, Feb 24th, Mar 24th, Apr 28th, May 26th, Jun 30th  

Open to all regardless of vocal experience, these workshops are a lovely mixture of:

  • healing the chakras through sound
  • exploring vowel sounds and natural sounds such as laughter and groaning
  • breathing, stretching and energy awareness exercises
  • deep meditative chanting from various spiritual traditions, followed by restorative silence
  • learning about musical cultures and wisdom from around the world
  • global harmony songs for change and transformation, personally and globally
  • indigenous songs with movement and percussion to connect to mother earth
  • sound baths for individuals to receive sound energy and love from the whole group
  • improvisation and exploring ourselves and our connections to others through free vocal expression

Contact:
Rachel Dempsey
info@globalharmonies
www.globalharmonies.com
086 309 7232

Be Here Now

with Lynn McCutcheon

Sundays

2pm - 5pm
€35 per session

25th Feb, 25th Mar, 29th Apr

The Be Here Now workshop explores relaxation, gentle movement, breathing and mindfulness. It is taught by Lynn McCutcheon (B.A., P.G.C.E.) Lynn is a Reiki Master also trained in stress management. She works with individuals using various healing techniques. She has practised meditation and yoga on a daily basis for over twenty years.

Contact:
Lynn McCutcheon
lynnmccutcheon.lm@gmail.com
086 3346310

 

Clonlea Yoga Studio, 28b Sydney Avenue, Blackrock, Co. Dublin, Ireland
For further information please contact relevant teacher