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Uta Kaiser

 

Uta Kaiser - Clonlea Yoga Studio

About

I began my yoga journey in Berlin about 25 years ago, with Iyengar trained teachers. From the beginning yoga encouraged me to enjoy and explore my body, and I always loved the calmness the practice left me with.

When I moved to Beara in West Cork 17 years ago I found a yoga teacher, Margaret Hardman, who just began to explore the teachings of the late Vanda Scaravelli. I became her enthusiastic student, as this approach to asanas opened my mind and body in new and surprising ways. Now I work with Diane Long, Vanda's longest student, and other teachers, that have been inspired by this approach.

I completed my yoga teacher training in Bristol with Bill Wood 6 years ago and now teach classes and workshops in Dublin.

I am also a Shiatsu and massage therapist and currently study Rick Hanson's 'Neuroscience of Happiness' teachings, with the intention to blend them into my teaching and treatments.

Weekly Class

Friday 9.30pm - 10.45pm

The Yoga

is a curious exploration of the inner workings of the body, guided by the breath and the intention to move in a way that feels whole and allows the spine to become free. This requires the limbs to find an old connection to the spine again, the breath connects the whole body and allows opening and releasing. Gravity also encourages the deep release and an experience of lightness as a response.

This is a personal, slow, strong guided practice, with hands on support, as this is the way I enjoy being taught, my body seems to understand better through touch. But there's spoken guidance too. We finish with relaxation and meditation, to let body and mind integrate deeply.
The class is open to all levels of experience, the most important requirements are curiosity and patience.

Contact

utakyoga@gmail.com
087 742 5717

 

Clonlea Yoga Studio, 28b Sydney Avenue, Blackrock, Co. Dublin, Ireland
For further information please contact relevant teacher